Harbinger Fitness

Avoiding Common Weightlifting Injuries

HarbingerNZ — Tue, 07 May 2024 22:52:05 +0000

Avoiding Common Weightlifting Injuries

Weightlifting is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, like any physical activity, it comes with its risks. Injuries are not uncommon in the world of weightlifting, but the good news is that many of them can be prevented with the right approach and gear. Let’s explore some common weightlifting injuries and ways to avoid them. It all starts with using proper techniques and the right equipment!

Understanding Common Weightlifting Injuries:

Strains and Sprains: These occur when muscles or tendons are stretched beyond their limits, often due to improper form or lifting too much weight.
Tendonitis: Tendonitis is inflammation of the tendons, often caused by repetitive movements and overuse. It commonly affects the elbows (tennis elbow) and shoulders.
Lower Back Pain: Poor lifting technique, especially when performing exercises like deadlifts and squats, can strain the muscles and ligaments in the lower back, leading to pain and discomfort.
Wrist and Elbow Injuries: These injuries can occur due to excessive stress on the wrists and elbows during exercises like bench presses and curls.

Prevention Strategies:

Now that we know what we’re up against, let’s discuss some strategies for preventing these injuries:

Start with Proper Form: Proper form is crucial for preventing injuries. Focus on maintaining a neutral spine, engaging your core, and using controlled movements throughout each exercise.
Warm-Up and Cool Down: Always start your workouts with a proper warm-up to prepare your muscles and joints for the work ahead. Similarly, don’t neglect the cooldown phase, which can help prevent stiffness and soreness.
Gradually Increase Weight: Progression is key in weightlifting, but it’s essential to increase the weight gradually to give your muscles and connective tissues time to adapt.
Use Weightlifting Gear: Investing in quality weightlifting gear can provide additional support and protection against injuries. Here are some recommended Harbinger products:

Harbinger Weightlifting Belts: Designed to provide support to your lower back and core during heavy lifts, Harbinger weightlifting belts are essential for maintaining proper spinal alignment and preventing lower back injuries.
Harbinger Wrist Wraps: Wrist wraps help stabilize your wrists during exercises like bench presses and overhead presses, reducing the risk of strains and sprains.
Harbinger Gloves: Weightlifting gloves offer essential protection and support for your hands during intense lifting sessions. Having a better grip at all times will reduce your chances of slipping and causing injuries.

By following these injury prevention strategies and using the right gear, you can minimize your risk of common weightlifting injuries and enjoy a safer, more effective workout experience. Remember, consistency and proper technique are key to long-term progress and injury-free training. So, lace up your lifting shoes, strap on your gear, and lift smart with Harbinger. Your body will thank you for it!

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Foam vs. Leather Deadlift Belts

HarbingerNZ — Tue, 24 Oct 2023 02:13:52 +0000

When it comes to deadlifting, the most essential accessory that often gets overlooked is the weightlifting belt. This simple yet crucial piece of equipment can mbe pivotal in your lifting performance and overall safety. However, there isn’t a one-size-fits-all solution when it comes to choosing a weightlifting belt. Let’s explore the key differences between foam and leather deadlift belts to help you make an informed decision that suits your lifting needs.

The Comfortable Contender: Foam Deadlift Belt

If comfort and flexibility are high on your priority list, a foam deadlift belt might be your best option. Here’s why:

1. Comfort: Foam belts are designed to provide a comfortable fit, conforming to the contours of your body. This feature makes them an excellent choice for lifters who value comfort during their workouts.

2. Flexibility: Foam belts offer more flexibility and freedom of movement compared to their leather counterparts. This added mobility can be beneficial for those who need to perform a variety of exercises in a single workout.

3. Affordability: Foam belts are generally more budget-friendly, making them an attractive choice for cost-conscious lifters.

4. Easy Maintenance: Cleaning and maintaining foam belts is a breeze. A simple wipe down with a damp cloth will keep them in good condition.

The Stalwart Supporter: Leather Deadlift Belt

On the other hand, if you prioritize maximum support and durability in your lifting belt, a leather deadlift belt might be more up your alley:

1. Support: Leather belts are revered for their unmatched support. Their stiffness and rigidity provide excellent lumbar and core support, helping you maintain proper form and reduce the risk of injury during heavy lifts.

2. Durability: Leather belts are known for their long-lasting durability. A well-constructed leather belt can stand the test of time, even with heavy and frequent use.

3. Tightness and Stability: Leather belts allow for a snug, stable fit around your waist. This tightness is crucial for heavy lifting, as it helps maintain intra-abdominal pressure and a strong, stable core.

4. Tradition: Leather belts have a long history in the world of strength training and are favored by many experienced powerlifters and strength athletes.

Choosing the Right Belt for You

Ultimately, the choice between a foam and a leather deadlift belt depends on your lifting goals and personal preferences. Here are a few key points to consider:

Lifting Style: If you’re into powerlifting and heavy lifting, a leather belt is likely your best bet for the superior support it offers.
Comfort and Flexibility: If you prioritize comfort, flexibility, and versatility, a foam belt may be more suitable for your needs.
Budget: Foam belts are often more cost-effective than their leather counterparts.

To Summarise, your choice of deadlift belt should align with your specific lifting goals and personal comfort. Both foam and leather belts have their merits, and the best one for you is the one that supports your lifting ambitions and feels right during your workouts. Whether you opt for the comfort of foam or the support of leather, a well-chosen belt can help you reach your deadlifting goals while keeping you safe and injury-free. Check out our full range of Harbinger belts here.

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Best Exercises to Strengthen your Core

HarbingerNZ — Sat, 12 Aug 2023 22:44:42 +0000

A strong and stable core is the foundation for overall fitness and functional movement. Your core muscles are not just about achieving that dream six-pack; they play a vital role in maintaining proper posture, preventing injuries, and enhancing athletic performance. Strengthening your core goes beyond simply smashing crunches; it involves engaging various muscle groups that contribute to stability and balance. Let’s explore some of the best exercises to help you build a strong and resilient core.

Plank Variations

The plank is a classic core exercise that targets your entire midsection, including the rectus abdominis, transverse abdominis, and obliques. To perform a basic plank, follow these steps:

– Start in a push-up position, but with your weight on your forearms instead of your hands.
– Keep your body in a straight line from head to heels.
– Engage your core and hold the position for as long as you can maintain proper form.

To add variety, try different plank variations like side planks, forearm planks with leg lifts, and plank jacks. These variations challenge your stability and engage different muscle groups within your core.

Dead Bug

The dead bug exercise is a fantastic way to engage your core muscles while promoting spinal stability. Here’s how to do it:

– Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle.
– Lower your right arm and left leg toward the ground while maintaining contact between your lower back and the floor.
– Return to the starting position and repeat on the opposite side.

The dead bug exercise not only strengthens your core but also improves your mind-muscle connection, ensuring you’re using the right muscles during movement.

Russian Twists

Russian twists are excellent for targeting your obliques and improving rotational stability. Here’s how to perform them:

– Sit on the floor with your knees bent and your feet flat.
– Lean back slightly while maintaining a straight spine and engage your core.
– Hold a weight or a medicine ball with both hands and twist your torso to one side.
– Tap the weight on the ground beside you and then twist to the other side to tap the weight on the opposite side.

Hollow Body Hold

The hollow body hold is a gymnastic-inspired exercise that challenges your entire core, from your upper abs to your lower abs. Follow these steps:

– Lie on your back with your arms extended overhead and your legs straight.
– Lift your arms, shoulders, and legs a few inches off the ground.
– Keep your lower back pressed into the floor and your core engaged.
– Hold this position, focusing on maintaining proper form and breathing.

Bicycle Crunches

Bicycle crunches are an effective way to target both your upper and lower abs while also engaging your obliques. To perform bicycle crunches:

– Lie on your back with your hands behind your head and your knees lifted.
– Bring your right elbow toward your left knee while extending your right leg.
– Switch sides by bringing your left elbow toward your right knee and extending your left leg.

Why Strengthen your Core?

A strong core is essential for overall health and fitness. Incorporating a variety of core-strengthening exercises into your routine can help you achieve better posture, reduce your risk of injuries, and enhance your overall performance. Remember that consistency is key, and proper form is crucial to avoid strain. Alongside these exercises, maintaining a balanced diet and engaging in regular cardiovascular workouts will help you achieve a strong, functional, and well-rounded fitness foundation. You can check out some of our helpful core training tools here.

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Building a Home Gym on a Budget: Essential Equipment and Expert Tips

HarbingerNZ — Fri, 09 Jun 2023 00:16:08 +0000

It’s easy to create a budget-friendly home gym without compromising on quality. Discover what equipment you need and get tips on transforming any space into an inspired workout haven. Here’s a few things to keep in mind when setting up your home gym.

Embrace the Essentials

Invest in essential equipment that provides maximum versatility. Resistance bands, adjustable dumbbells, a folding bench, and exercise mats are a great foundation to start your home gym setup. These versatile tools allow for a wide range of exercises, ensuring a challenging and effective workout.

Optimize Your Space

Transform any spare room, garage, or corner of your home into a functional workout area. Incorporate compact and space-saving equipment solutions, such as folding benches and wall-mounted pull-up bars. Check out the Technogym compact bench for some inspiration of space saving staples. Compact and tidy equipment maximizes your workout area but also adds a professional aura to your home gym.

Secondhand Success

Save money by considering secondhand fitness equipment. Check online marketplaces like Trademe or Facebook for workout equipment at a fraction of the price. Remember to inspect the gear carefully before buying. In your search focus on quality and durability to ensure every purchase meets your fitness needs.

DIY Fitness Tools

If you’re on a budget get creative with DIY fitness tools that won’t break the bank. Build your own medicine ball using a basketball and sand, or fashion homemade weights using water bottles and sand. DIY alternatives can supplement your lifting equipment and add variety to your workouts, without breaking the bank.

Multi-Purpose Equipment

Invest in multi-purpose equipment that offers multiple exercises in one. Adjustable weight benches with built-in leg extensions and preacher curl attachments allow for a comprehensive strength training experience. Multi-purpose equipment saves money and space by combining various workout stations into one piece of equipment.

Harness the Power of Technology

Make the most of technology to enhance your home gym experience. Download fitness apps or follow online workout videos that align with your training philosophy. Incorporate virtual personal training sessions or join online fitness communities to stay motivated and connect with like-minded individuals.

Maintenance Matters

Protect your home gym investment by properly maintaining your equipment. Regularly clean and lubricate your machines and weights, ensuring their longevity and optimal performance. Most manufacturers provide care instructions, so be sure to follow them as closely as possible.

Just Dive In

Building a functional home gym on a budget is an investment in your health and fitness journey. For many people it pays dividends as they don’t have to spend time and money going to the gym. By incorporating essential equipment, optimizing your space, embracing secondhand options, and harnessing the power of technology, you can create a dynamic workout environment without breaking the bank.

Start building your dream home gym today and experience the convenience and effectiveness of working out on your terms.

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Warming Up: A Guide to Effective Pre-Workout Routines

HarbingerNZ — Wed, 24 May 2023 06:20:20 +0000

Warming Up: A Guide to Effective Pre-Workout Routines

When it comes to exercise, many people are eager to dive right into their workout routine without giving much thought to warming up. However, warming up is a crucial step that should never be skipped. Not only does it prepare your body for the physical demands of a workout, but it also helps prevent injuries and enhances your performance. Let’s explore the importance of warming up and provide you with a comprehensive guide to effective pre-workout routines.

Why Warm Up?

Increased Muscle Temperature: Engaging in a proper warm-up routine increases the temperature of your muscles, making them more pliable and ready for action. This allows for greater flexibility and range of motion during your workout, reducing the risk of muscle strains and sprains.
Improved Blood Circulation: Warming up gets your blood flowing and increases circulation throughout your body. This delivers oxygen and nutrients to your muscles, preparing them for the upcoming physical exertion. Enhanced blood flow also helps remove waste products from your muscles, reducing the likelihood of cramps and fatigue.
Activation of the Nervous System: A warm-up routine stimulates your nervous system, priming it for the upcoming workout. This activation improves the communication between your brain and muscles, resulting in better coordination, balance, and reaction times.
Mental Preparation: Warming up is not only about preparing your body; it also helps get your mind in the right state for exercise. It allows you to focus, mentally transition from your daily activities, and set your intentions for the workout ahead.

What’s an Effective Pre-Workout Routine?

Dynamic Stretching: Start with dynamic stretches that mimic the movements you’ll be performing during your workout. This can include arm circles, leg swings, high knees, and torso twists. Dynamic stretching helps increase your range of motion and primes your muscles for the specific movements you’ll be engaging in.
Aerobic Warm-Up: Incorporate a low-intensity aerobic activity into your warm-up routine, such as jogging, cycling, or jumping rope. This elevates your heart rate gradually, further increasing blood flow and warming up your cardiovascular system.
Joint Mobilization: Perform exercises that target specific joints to increase their mobility and lubrication. This can involve ankle circles, wrist rotations, shoulder rolls, and hip circles. Joint mobilization helps improve joint function and reduces the risk of joint-related injuries.
Sport-Specific Movements: If you’re engaging in a sport or specific exercise, incorporate movements that simulate the demands of that activity. For example, if you’re a tennis player, practice some shadow swings or footwork drills. This helps activate the relevant muscle groups and neural pathways associated with your chosen exercise.
Gradual Intensity Increase: As you near the end of your warm-up, gradually increase the intensity to match the demands of your main workout. This could involve a few sets of lighter weights or slower-paced repetitions. The goal is to bridge the gap between your warm-up and the workout itself, preparing your body for the upcoming challenges.

Warming up is not a step to be overlooked or jammed in before your workout. It is a crucial component of any exercise routine, offering numerous benefits for your body and mind. By setting and following an effective pre-workout routine that includes dynamic stretching, aerobic activity, joint mobilization, sport-specific movements, and a gradual intensity increase, you’ll optimize your workouts and reduce your risk of injury. So, the next time you’re tempted to skip the warm-up, remember it pays dividends to invest a few extra minutes to ensure a safer, more effective workout. Your body will thank you for it!

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Carve Your Core & Sculpt Your Arms

HarbingerNZ — Mon, 18 May 2020 01:26:01 +0000

The Harbinger Ab Carver Pro will carve your core and help you get ripped abs and sculpted arms. The Kinetic “Engine” provides resistance as you roll out and assistance when you roll back. The ultra wide tread provides maximum stability. The ergonomic hand grips are angled to help activate your arms and core muscles.

Start out slowly and progress sensibly

Even if you are an experienced exerciser, start with the easier modifications of the exercises and become familiar with all of the exercises before moving on to more advanced modifications.

3 Rules of Carve-ing

Aim for quality over quantity

Proper form is critical for the best results. To achieve this, keep your eyes focused 1 foot in front of the Ab Carver Pro and keep your elbows in. This will help you maintain good form and prevent injury. Additionally, keep your core tight by pulling your navel towards your spine and keep your knees hip-width apart with your toes resting on the floor. This will help you engage your core and prevent unnecessary strain on your lower back. Finally, try both hand positions and use the one that feels most comfortable to you. By following these tips, you can ensure that you are using the Harbinger Ab Carver Pro effectively and safely.

Learn and stick to your Limits

Carving is an intense exercise, especially if it is your first time trying it. To ensure your safety, it’s recommended that you use a wall as a backstop to learn your limits. Start about 12 inches away from a wall and slowly roll towards the wall. The wall will act as a safety barrier should you not be able to control the movement in the beginning. It’s normal to feel sore after your first carving workout because this is a tough exercise that requires a lot of core strength. Building up your core strength takes time and consistency, so don’t be discouraged if you don’t see immediate results. With proper form and practice, you can build up your core strength and enjoy the benefits of carve-ing, such as improved balance, coordination, and core stability.

Take it Slow

To get the best results in carving, it’s not about speed but rather slow and controlled muscle contractions, so it’s important to pace yourself and try moving slowly for 5 seconds out and 5 seconds back, as this allows you to focus on keeping proper form and achieving your desired results.

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Squat 101

HarbingerNZ — Mon, 11 Nov 2019 22:19:15 +0000

The squat is a lower body exercise that you can do with just your bodyweight or with weights like a barbell. The squat is designed to target your thighs and glutes but core strength, ankle mobility, back strength, calves and many other factors also play an important role when performing a squat.

Due to our sedentary lifestyles many people find it hard to perform a squat without making at least one big mistake.

Proper squats will strengthen your legs, glutes and many other muscles. They will improve your lower body mobility and keep your bones and joints healthy. Incorrect squats will not activate the right muscles and will put additional stress on ligaments and joints. Incorrect technique can also result in an increased risk of injury.

In this guide, we’ll walk you through the basics of squats, including how to do them properly, the benefits, variations, and common mistakes to avoid.

Benefits of Squats

Increased Strength: Squats are a compound exercise that targets multiple muscles in the lower body. Doing squats regularly will help you build lower body strength, which translates to better performance in other exercises and daily activities.
Improved Balance and Stability: Squats require balance and stability, and practicing them can help you improve both. This improvement can help you avoid falls and injuries.
Better Posture: Squats help strengthen your core and improve your posture. Proper posture can improve your breathing and digestion while reducing strain on your back.
Improved Athletic Performance: Squats can improve your athletic performance by increasing your power and explosiveness. This improvement can help you jump higher, run faster, and improve your agility.

Before you Squat

Start by putting your feet shoulder width apart and pointing your toes out slightly
Activate your core (tense your abs as if someone is about to punch you)
Look straight ahead and stand tall

Performing a Squat

When you start to squat do not bend at the knees. Rather sit back by moving your butt backwards and feel your weight shift to your heels
Try to push your knees slightly outwards as you go down. Your knee caps should always face the same direct as your toes. Your knees should go over your toes and should not bend in.
Keep looking straight ahead and don’t look down. This will open up your chest and stop your shoulder from rolling forwards. Relax your shoulders and put your hands straight out in front of you – if they fall down as you squat then you know your back is rounded.
Keep your heel on the floor and push up from your heels as you go back up. If you struggle to squat without putting weight on your toes it will be a good idea to work on your ankle mobility to help with this.

Squat Variations

Bodyweight Squats: This is the basic squat exercise, using only your bodyweight as resistance.
Goblet Squats: Hold a kettlebell or dumbbell close to your chest as you squat. This variation adds weight to the exercise, making it more challenging.
Barbell Squats: Place a barbell on your shoulders and squat. This variation adds more resistance, making it a more challenging exercise.
Sumo Squats: Stand with your feet wider than shoulder-width apart, toes pointing outward, and squat down. This variation targets your inner thighs and glutes.

Common Mistakes to Avoid

Rounding Your Back: This can lead to back injuries and reduce the effectiveness of the exercise. Keep your back straight and neutral.
Letting Your Knees Collapse Inwards: This can cause knee injuries. Keep your knees in line with your toes.
Not Going Low Enough: If you don’t lower your hips enough, you won’t get the full benefits of the exercise. Try to lower your hips until your thighs are parallel to the ground, or lower if possible.
Going Too Fast: Squats should be done slowly and with control. Going too fast can lead to injury and reduce the effectiveness of the exercise.
Not protecting yourself: A weightlifting belt, knee sleeves, and, wrist wraps can provide extra support for your body, lower back and core during heavy lifting.

Summary

Squats are a fundamental exercise that every gym bunny should have in their routine. They target your lower body, and improve your strength, balance, stability, posture, and athletic performance. It’s essential to maintain proper form when doing squats to prevent injury and maximize results. Take your time to work on mobility and as with everything practice…practice…practice. To help you stay safe and get the most out of your squats check out our weightlifting products here.

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Lifting Straps – What You Need to Know

HarbingerNZ — Thu, 31 Oct 2019 22:21:44 +0000

Athletes often find that grip strength can be a limiting factor with exercises like Deadlifts, Rows or Hang Power Cleans. Lifting straps are a popular piece of equipment used by many athletes and bodybuilders to improve their grip and enhance their training. Lifting straps help with grip, meaning you can really drive your overall strength development. In this blog post, we will explore what lifting straps are, how they work, and their benefits and drawbacks.

To put this simply it means that their legs and back can handle heavy weights but they train with lighter loads because the barbell or dumbell slips out of their hands. Then along comes the Lifting Strap – a training aid that helps grip and helps improve overall strength development.

What Are Lifting Straps?

Lifting straps are straps made of different materials, such as cotton or nylon, which are wrapped around the wrist and then around the weight bar or dumbbell. They allow the lifter to get a better grip on the weight, which is especially helpful when performing heavy lifts. There are different types of lifting straps, including basic straps, figure-eight straps, and hook straps, each with their own unique features.

How Do Lifting Straps Work?

Lifting straps work by allowing the lifter to grip the weight more securely. When lifting heavy weights, the grip can often be the limiting factor. The fingers and hands can become fatigued quickly, making it difficult to hold onto the weight for multiple reps. Lifting straps help to transfer some of the weight to the wrists, allowing the lifter to use their larger forearm muscles and back muscles to complete the lift.

Benefits of Lifting Straps

One of the main benefits of lifting straps is that they can help you lift heavier weights. By allowing you to grip the weight more securely, you can focus on the muscle groups you are trying to target without worrying about your grip giving out. This can help you to make faster progress in your training, as you can perform more reps or lift heavier weights.

Another benefit of lifting straps is that they can reduce the risk of injury. When you are lifting heavy weights, your grip can give out unexpectedly, causing the weight to drop. This can result in serious injury, particularly if you are not using the proper form. By using lifting straps, you can reduce the risk of this happening, as you can maintain a secure grip on the weight throughout the lift.

How do you use Lifting Straps?

Place one strap on each hand and put the loop around your wrist. Wrap the loose end around the barbell or dumbell. The lifting strap will create a connection between your hands and the bar and the grip will be stronger than the strength in your fingers. It is important to always make sure that the loop is positioned around your wrist so that the end of the strap extends across the palm of your hand so that you start wrapping the strap around the bar by looping it underneath the bar and not over the top of it.

Unless your ultimate goal is to increase and develop your grip strength, you never want to be lifting weights that are too heavy and stand the risk of dropping the weights and possibly resulting in an injury.

What are the best straps for Lifting?

When it comes to choosing the best lifting straps, Harbinger is a brand that stands out for its quality, versatility, and affordability. Their straps are built to last, suitable for a wide range of exercises, and available at a great price. If you are looking for a reliable and effective pair of lifting straps, Harbinger is definitely worth considering.

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How To Train While Travelling

HarbingerNZ — Tue, 15 Oct 2019 15:47:32 +0000

As tempting as it is to skip out on training when we have to travel, athletes understand that to be at our best, we must be prepared for days when the conditions to train may not be ideal. With many miles to go, hotel gyms to train in, and nutrition compromises that you might have to make, making the best of the situation helps us to grow.

Fortunately, Harbinger can serve you well when it comes to training on the road. Harbinger accessories can help you get in a great workout anywhere at any time. When you pack your bags, make sure these portable training products go with you.

The Basics

These are items you can use in your room or at the hotel gym. Two of these items can fit in any bag and the other can be carried on its own, so space won’t be a problem.

Grips

Whether it’s the Hand Grips or the Ergo Grip Strength System, having these around can allow you to work on hand strength at any time. Not only can you make grip a priority, but they can work as a great stress reliever as well. And there’s plenty of stress in modern travel.

Jump Rope

Harbinger’s speed ropes mean you can get your cardio in when you see fit. Are the hotel machines taken? No excuses. Go to the parking lot. All you need is some open space and a few minutes, and you’ll be sweating in no time. Whether you want something with some weight to it like the Beaded X2 Speed Rope or if speed is what you need via the X2 or X4 Competition Speed Ropes, you can make the session count without going out of your way.

Mats

After being in the car for hours or sitting in numerous meetings at your conference, stretching can relieve your stress and aches from traveling. Using the mats provided by the hotel – if they even have any – may not be a great idea because are often well used and might not be cleaned regularly. Investing in a mat means you decide when you need to stretch it out. Our Duraform Mats and Eco-Fit mats can be a great asset thanks to their comfort and ability to be taken anywhere. Whether you want to just loosen up or commit to a full yoga session, mats are a must.

Advanced

Let’s say you decide that the hotel gym isn’t going to cut it, and you need to find the local health club. There might be a large chain in your area, or you might get to support a local business. Either way, having these accessories in your bag means you can have the machines provided work around you instead of the other way around.

Bar Grips

Thick bars challenge your grip and work your targeted muscles differently than standard bars or dumbbells. Having Harbinger’s Bar Grips allows you as the athlete to add your own twist to your out-of-town training. The Big Grip Bar Grips and Thin Bar Grips can turn any barbell or dumbbell exercise into a greater challenge. There are also the Tricep-Bicep Bar Grips which can breathe new life into your EZ-Bar curls and lying tricep extensions.

Ankle Cuffs

Have you ever been on the road on leg day? Some smaller gyms and hotel fitness centers have limited options available for the hamstrings. The Neoprene Padded Ankle Cuffs or the 3 Inch Heavy Duty Cuffs turn any low cable pulley into a variety of lower body training options. You can now add standing leg curls, kickbacks, adductor, and abductor movements to your arsenal. Just be prepared for the Delayed Onset Muscle Soreness that you might feel within the next 24 to 48 hours.

Chalk Balls

Harbinger’s chalk balls fit in a smaller zip bag and can be stored in the side pocket of your gym bag. You can have the benefits of the chalk to help with your grip without committing to the extra time cleaning up when your sets are over.

Conclusion

Just because you’re not in your normal gym setting doesn’t mean you won’t be able to do your workout and challenge yourself. Harbinger’s wide variety of accessories can help you make gains while you’re on the road. Your investment in yourself will be well-rewarded.

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