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How To Train While Travelling
As tempting as it is to skip out on training when we have to travel, athletes understand that to be at our best, we must be prepared for days when the conditions to train may not be ideal. With many miles to go, hotel gyms to train in, and nutrition compromises that you might have to make, making the best of the situation helps us to grow. Fortunately, Harbinger can serve you well when it comes to training on the road. Harbinger accessories can help you get in a great... Read more...
Lifting Straps – What You Need to Know
Athletes often find that grip strength can be a limiting factor with exercises like Deadlifts, Rows or Hang Power Cleans. Lifting straps are a popular piece of equipment used by many athletes and bodybuilders to improve their grip and enhance their training. Lifting straps help with grip, meaning you can really drive your overall strength development. In this blog post, we will explore what lifting straps are, how they work, and their benefits and drawbacks. To put this simply it means that their legs and back can handle heavy weights... Read more...
Squat 101
The squat is a lower body exercise that you can do with just your bodyweight or with weights like a barbell.  The squat is designed to target your thighs and glutes but core strength, ankle mobility, back strength, calves and many other factors also play an important role when performing a squat.     Due to our sedentary lifestyles many people find it hard to perform a squat without making at least one big mistake.      Proper squats will strengthen your legs, glutes and many other muscles. They will... Read more...
Carve Your Core & Sculpt Your Arms
The Harbinger Ab Carver Pro will carve your core and help you get ripped abs and sculpted arms. The Kinetic “Engine” provides resistance as you roll out and assistance when you roll back. The ultra wide tread provides maximum stability. The ergonomic hand grips are angled to help activate your arms and core muscles. Start out slowly and progress sensibly Even if you are an experienced exerciser, start with the easier modifications of the exercises and become familiar with all of the exercises before moving on to more advanced modifications. 3... Read more...
Warming Up: A Guide to Effective Pre-Workout Routines
When it comes to exercise, many people are eager to dive right into their workout routine without giving much thought to warming up. However, warming up is a crucial step that should never be skipped. Not only does it prepare your body for the physical demands of a workout, but it also helps prevent injuries and enhances your performance. Let’s explore the importance of warming up and provide you with a comprehensive guide to effective pre-workout routines. Why Warm Up? Increased Muscle Temperature: Engaging in a proper warm-up routine increases... Read more...
Building a Home Gym on a Budget
Building a Home Gym on a Budget
It’s easy to create a budget-friendly home gym without compromising on quality. Discover what equipment you need and get tips on transforming any space into an inspired workout haven. Here’s... Read more...
Best Exercises to Strengthen your Core
A strong and stable core is the foundation for overall fitness and functional movement. Your core muscles are not just about achieving that dream six-pack; they play a vital role in maintaining proper posture, preventing injuries, and enhancing athletic performance. Strengthening your core goes beyond simply smashing crunches; it involves engaging various muscle groups that contribute to stability and balance. Let’s explore some of the best exercises to help you build a strong and resilient core. Plank Variations The plank is a classic core exercise that targets your entire midsection,... Read more...
Foam vs. Leather Deadlift Belts
When it comes to deadlifting, the most essential accessory that often gets overlooked is the weightlifting belt. This simple yet crucial piece of equipment can mbe pivotal in your lifting performance and overall safety. However, there isn’t a one-size-fits-all solution when it comes to choosing a weightlifting belt. Let’s explore the key differences between foam and leather deadlift belts to help you make an informed decision that suits your lifting needs. The Comfortable Contender: Foam Deadlift Belt If comfort and flexibility are high on your priority list, a foam deadlift... Read more...
Avoiding Common Weightlifting Injuries
Weightlifting is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, like any physical activity, it comes with its risks. Injuries are not uncommon in the world of weightlifting, but the good news is that many of them can be prevented with the right approach and gear. Let’s explore some common weightlifting injuries and ways to avoid them. It all starts with using proper techniques and the right equipment! Understanding Common Weightlifting Injuries:  Strains and Sprains: These occur when muscles or tendons are stretched beyond... Read more...