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Regardless of whether you’re thinking about getting into weight lifting, or you’re already an experienced pro, you should consider using a weightlifting belt. Harbinger provides a full line of high-quality powerlifting belts for both men and women.
Using a lifting belt is a great idea, regardless of whether you’re a rookie or a professional powerlifter. A lifting belt will both reduce stress on your lower back while you’re lifting and help stop you from hyperextending during overhead lifts. You’ll be strengthening your back and correctly using your ab muscles, while preventing your lower back muscles from becoming engaged.
Back injuries are best avoided at all costs; they can take a long time to heal, and keep you out of the gym for weeks. Smart New Zealand weightlifters use a gym belt and proper wrist support when lifting.
